Personal Health Coaching
Michael is a Lifestyle Transformation Specialist and couches both individuals and businesses on how to improve all aspects of their lifestyle to facilitate a healthy, stress reduced, living environment.
A few areas of coaching include:
Change adverse personal lifestyle habits
Development of the Power Tools to a successful life
Workplace environment restructuring and ergonomics
Travel preparation and planning
Social event strategies and planning
Meal planning for the busy schedule
Strategic grocery shopping
Functional low cost exercise equipment purchasing
Location Coaching
Phone Coaching
Email Coaching
TeleClass Coaching
Michael's 6-week virtual coaching program is like having your own privateone-on-one coaching session with Michael him self, five days a week forsix full weeks. Michael will educate and motivate you just like he doeswith all of his clients to achieve the you; you've always wanted to bein body, mind and spirit. Michael will coach you 5-days a week and willprovide you with the tools to achieve a healthy lifestyletransformation and a new happier more fulfilling life.
The 6-week virtual coaching program parallels the book and isinteractive. You will be asked to complete various exercises just likein his book “Body Express Makeover” that will support and motivate youdaily. What's even better is that after you complete the 6-weekcoaching program it will take you right back to day one so you can usethe coaching program over and over again until you achieve all of yourfitness goals.
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