Body Express Fitness Classes Are You Ready to Get Fit Fast! Michael’s Body Express Fitness Class for groups begins Monday, May 7, 2012 at Rancho Park in W. LA (by the picnic tables). The class will be on-going Monday, Wednesday and Friday mornings from 7:15 to 8:15 am. This class is open to all fitness levels, as everyone works at their own level and pace. Each class is a comprehensive high intensity total body workout. Each class is focused on body-fat reduction, improved cardio endurance and output, improved strength, toning and sculpting. Each class includes Michael’s signature compound & dynamic multiple muscle group exercises, Core training, functional training, cardio/ strength intervals and circuits, plyo metrics and some boxing. It is advised that you reserve a space for your first workout as class size is limited! You can do this by contacting Michael via phone or email directly. Class Cost $25 for 10 Classes $30 for 5 Classes $35 for 1 Class Michael is also available to teach his Body Express Fitness Class at corporate and resort venues.