Today the US, as a country, is not only in the deepest recession most of us have ever experienced, but capitalism as we once knew it has changed and will continue to change. I don’t think any of us will look at a dollar bill the same way we once did. Cutting costs, tightening our belts and doing without have become the current thread that runs through each and every household. 

How does this affect your health? In a myriad of ways. You are probably changing the way you shop. Protein sources are typically the most expensive food items. As such most families are probably cutting down on protein costs and consumption and increasing carbohydrate consumption, which in turn is akin to weight gain. Many workers are working harder and longer hours for the same or less money. I don’t mean to be the bearer of bad news, but I don’t see this trend changing anytime soon. When and if this trend does change I highly doubt it will revert back to our old standards of work.

Employers and legislatures are feeling the crunch too, which is why changing our current health care system is such a hot topic today. You can no longer count on your employer to cover all or most of your health care costs. There is just too much uncertainty in the air. That means you have no other alternative, but to place your trust in your own health and well being on yourself.  If you do not accept the responsibility of getting and staying healthy you could literally be left in the dust…and I’m referring to six feet under. This may sound harsh, but it is nevertheless true. 

Now is the time for you to focus on a healthy diet and step into a consistent and balanced exercise program. I will support you every step of the way. That is my life’s passion. 

"All are chosen, few will respond"

Anonymous

Until next time.........Get Fit Now!