When it comes to weight loss and weight management a healthy, balanced diet is tantamount to success. You cannot expect to reduce body fat or manage your weight unless you ingest the nutrients to support such efforts. 

I have spent my life, from a very young age, learning about proper nutrition. This became my mission in life. I pursued this task through not only advanced education at two universities, but also through personal experience and the ever popular trial by error. I have been the guinea pig for each and every one of my clients. Today, I am pleased to say that I have discovered the four principles that are the key to both body fat reduction and weight management.

Here are the Four Principles to Fat Blasting Nutrition

Principle 1

Use the 40/30/30 ratio for each and every snack and meal, 40% carbohydrates, 30% protein, 30% fat and eat a little protein with each and every snack and meal. This allows for a balanced diet and balanced energy levels, which alleviates the common insulin spikes that are associated with pure carbohydrate consumption that in turn cause extreme energy lows during the day.

Principle 2

Eat at least five small meals or snacks per day. Eat a small meal every 2 ½ to 3 1/2 hours. Doing so fuels your body appropriately and allows for portion control Portion control and moderation are key here.

Principle 3

Choose good carbohydrates versus bad carbohydrates. Choose low gly cemic carbohydrates that are high in fiber and water content. Eat your carbohydrates strategically throughout the day tapering them off after noon time. Increase your consumption of foods that are high in fiber.

Principle 4

Eat a diet that is big on fresh produce i.e. vegetables and fruits. Eat the rainbow. In other words eat a huge variety of different colored foods. Choose lean cuts of meat, poultry and fish low in fat. You will reduce your bad fat (saturated fat) consumption by doing so. Reduce processed and high sugar foods. These are your chips, cakes, candy, bread…………..primarily all your high glycemic carbohydrate foods.

These are the Four Principles Fat Blasting Nutrition strategy. Follow these 4 principles and you will begin to feel and see the positive results. 

"Character is the sum total of all our everyday choices"

Margaret Jensen

Until next time Get Fit Now!

Michael George