Celebrity Trainer | Michael George's Bio

FITNESS EXPERT, PERSONAL HEALTH COACH, SPEAKER & AUTHOR

Michael George is transforming the health and fitness industry with his innovative training philosophies and inspirational voice.  As one of Hollywood’s most sought after celebrity trainers and fitness experts, his intention is to strengthen the spirit along with the body. He is the author of, Body Express Makeover: Trim and Sculpt Your Body in Less Than Six Weeks and the creator of the revolutionary 2-in-1 Training System.  "Body Express Makeover" is a complete coach in and among itself, and focuses on fast weight loss, core strength and balance, motivation techniques and commitment. Michael highlights how to use his unique 2-in-1 total body exercise programs that can be done in as little as ten, twenty or thirty minutes a day.

Michael has transformed some of Hollywood’s most dynamic A-list celebs like Reese Witherspoon, Toby Maguire, Julianne Moore, James Spader, Meg Ryan, Christian Slater, Sela Ward, Matt Dillon, Slash, Dennis Quaid and even professional athletes, like boxer Fernando Vargas. These celebs, athletes and numerous high powered executives gravitate towards Michael’s training routines and principles because they work effectively and efficiently.

Through years of personal training experience and extensive education, Michael developed his own unique fitness technology, Integrated Motivational Fitness™ and created the 2-in-1 training system highlighted in his book. This balanced fitness regime integrates the body-mind-spirit connection for optimal energy and health.  Michael uses motivation, commitment and consistency as the integral components toachieving one’s health and fitness goals, along with healthy lifestyle transformation.  His work encompasses almost all conditioning activities, including interval/ circuit aerobic and strength conditioning, yoga postures, core training, ply metrics, self-defense training / MMA, boxing, breathing exercises and even meditation.