Give me five minutes and I will show you a couple of work out recommendations to reduce weak bones. About 10 million Americans have osteoporosis, and another 34 million have low bone mass, (osteopenia). A disease with no symptoms, osteoporosis affects about 20 percent of men and 80 percent of women.

4 Minute Office Abs

You’re constantly on the run. No time to hit the gym. That flat stomach is starting to not be so flat anymore and your tummy is feeling a little mushy like cookie doe. Not to mention your lower back is starting to act up again. These are all indications of what we refer to as Weak Abdominal Syndrome.

The four C’s are all components of a balanced fitness regime and a healthy eating plan that produces results efficiently and effectively. I’m all about getting fast results and these very results for life.

So what exactly are the 4 C’s? They are commitment, courage, consistency and choices, but not necessarily in that order.

As I stated in Part 1 of my Blog on the relationship between cholesterol and LDL it is my intention in Part 2 to help you understand the significance of high VLDL (very low density lipoproteins) in comparison to overall LDL (low density lipoproteins) and HDL (high density Lipoproteins) levels when it comes to determining heart disease risk.